Tag: self-care
7 Simple Self Care Practices to Boost Health and Happiness
In a world that’s constantly on the go, carving out time for self-care might feel like trying to find a unicorn—rare and magical! But taking care of yourself isn’t just for pampered spa days or Instagram-worthy bubble baths. It’s...
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7 Self Care Sunday Rituals Featuring Some of My Favorite Things
I’m grateful that more and more people are talking about the importance of self care. It’s an essential part of nurturing mental health and I’m almost certain (don’t quote me!) it can add years to one’s life. 🙂...
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![Exploring Joy Triggers and How You Can Add Them to Your Life [VIDEO]](https://veganbeautyreview.com/wp-content/uploads/2021/05/joy-triggers-1-200x210.jpg "Exploring Joy Triggers and How You Can Add Them to Your Life [VIDEO]")
Exploring Joy Triggers and How You Can Add Them to Your Life [VIDEO]
Joy triggers are simple things we can do and enjoy throughout the day to spark a little more happiness in our lives. Peep my latest segment on KATU’s “Afternoon Live” where I share my favorite ways to up the joy factor in my...
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6 Ways to Get Mentally Fit for The New Year
With the start of a new year it is important to reflect back on the prior year, assess what went well, what didn’t (perhaps you had one too many visits to your local urgent care in fort worth facility for various injuries) and decide where...
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20 New Year Resolutions for 2017
The new year is just around the corner, and after lots of introspection, retrospection, alllll the ‘spections y’all, I’ve come up with my list of resolutions for 2017. I’m excited to share them with you guys, and I’d...
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7 Simple Self-Care Practices for Health & Happiness
The second half of 2016 was pretty life-changing for me. Even though I had a lot of wonderful experiences, people, and opportunities enter my life, the shift in AHA-ness came from within (and resulted in 20-lbs weight loss – all baby weight,...
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