Tag: exercise
How To Exercise Successfully
We all know that we need to exercise regularly to be fit and healthy, but knowing this and putting our thoughts about it into action are two very different things. This is because the prospect of exercising can be highly intimidating for those...
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My Current Health & Fitness Regimen
A few months ago, I finally made a commitment to myself to lose my baby weight and extra wobbly bits (ha, 4 years later). Before you start thinking, “Oh Sunny, you’re fine. Just accept the way you are. You’re skinny!”...
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Hoping to Shed Some Tofurky Pounds
I ate like a Sasquatch this past weekend… Tofurky, Field Roast, deep fried seitan, mashed tators up the yin-yang—I pigged out hard. I’ve been trying to squeeze in a few crunches here and there to off-set my new rotund silhouette, but...
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Pilates time!
Yoga and pilates have whipped me into shape in no time and I feel amazing. Pilates has really helped strengthen my core, make me more flexible and more aware of my muscle groups, and my posture has really improved as well. The best part is that...
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